Chia tofu cacahuète
Ingrédients (4 ramequins)
Base chia
6 à 8 CAS de graines de chia
400 ml de lait végétal (amande, avoine, coco…)
Crème
400 g de tofu soyeux
2 à 3 CAS de beurre de cacahuète
1 banane
Topping
Copeaux de chocolat noir cru
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Préparation
Préparer le pudding de chia
Mélangez les graines de chia avec le lait végétal.
Laissez reposer (au frais ou à température ambiante) jusqu’à obtenir une texture épaisse et gélifiée.
Le mélange doit être suffisamment dense, avec un mucilage bien formé (ni liquide, ni trop compact).
Préparer la crème protéinée
Mixez ensemble le tofu soyeux, le beurre de cacahuète et la banane.
Vous devez obtenir une crème lisse, onctueuse et assez ferme.
Montage
Dans 4 ramequins :
1 couche de pudding de chia
1 couche de crème tofu-cacahuète
Terminez avec des copeaux de chocolat noir cru
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Apport en protéines (approximation)
Pour la recette entière :
Chia : ~12 g
Tofu soyeux : ~20 g
Beurre de cacahuète : ~8–10 g
Total ≈ 40 à 45 g de protéines
Par ramequin ≈ 10 à 12 g de protéines
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